WOD Blog
 | Wed, Aug 26 2020 |  |
| Wed Aug 26 2020 | Kelly Rowland | Wed Aug 26 2020 Deadlift |
Kelly Rowland
(Time)
WOD'Kelly Rowland'
For Time:
50/35 Calorie Row or 40/28 bike
3 Rounds of “Kelly”
50/35 Calorie Row or 40/28 bike
**1 Round of 'Kelly':
400 Meter Run
30 Wallballs
30 Box Jumps (24'/20')
• Today's conditioning piece is a mash-up of the benchmark workout 'Kelly'
• Before and after the 3 rounds of 'Kelly' is a buy-in and cash-out on the rower
• The workout flows like this:
50/35 Calorie Row or 40/28 bike
400 Meter Run
30 Wallballs
30 Box Jumps
400 Meter Run
30 Wallballs
30 Box Jumps
400 Meter Run
30 Wallballs
30 Box Jumps
50/35 Calorie Row or 40/28 bike
Times from the last completion of this workout ranged from 18-30
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Wed Aug 26 2020 Deadlift
(Weight)
STRENGTH
Deadlift
3 x 5
standing on a 35# 45# or 55# plate. Build to a moderate heavy weight
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