WOD Blog
 | Thu, Aug 27 2020 |  |
| Thurs Aug 27 2020 | Thurs Aug 27 2020 Bench Press | Thurs Aug 27 2020 Cardio Capacity WOD |
Thurs Aug 27 2020
(No Results Tracked)
MOBILITY AND WARMUP on own
2:00 bike or row or 200m run
Banded shoulder work
Pec stretch
Hanging lat shrugs
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Thurs Aug 27 2020 Bench Press
(Weight)
STRENGTH
Bench Press 3 x 5
Bench press has been a personalized strength cycle. When an athlete has been at 3 x 3 for a few weeks, they can max out if desired. Some of you may be ready to move on to 3 x 3. If so, up the weight 5-15#. Stay with 3 x 5 if you are still making progress.
Strict “Chin Ups”
3 x 5 add weight if necessary
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Thurs Aug 27 2020 Cardio Capacity WOD
(Check In)
CARDIO CAPACITY WOD
25:00 (HR 130-140)
200m run or row
100m single kb carry
200m run or row
100m sled pull
200m run or row
20 abmat situps
200m run or row
15 pushups
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