WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Sat, Sep 12 2020 |  |
 | Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (22 days ago) |
Speed Demon(Reps) WOD Speed Demon 3:00 AMRAPS rest 3min between 200m run, 15 bar Facing burpees, max OHS RX 65/45 RXm 45/35 200m run, 12 bar facing burpees, max OHS RX 75/55 RXm 65/45 200m run, 9 bar facing burpees, max OHS RX 95/65 RXm 75/55 200m run, 6 bar facing burpees, max OHS RX 115/85 RXm 95/65 - Today's fast paced intervals end with max set OHS at increasing weights. - After completing the 'buyins' of running and burpees, you'll complete as many OHS as possible with time remaining. - Score for each round is total number of OHS reps completed. BAR FACING BURPEES -You do not have to stand to full extension when jumping over the bar - Jump over the bar with two feet for RX OVERHEAD SQUATS - Barbell comes from the ground, not out of the rack Planned: Mon,Sep14,2020 Sat,Sep12,2020 |
|
|
