WOD Blog
 | Wed, Sep 23 2020 |  |
| Wed Sept 23 2020 | Stamina burpees double unders | Wed Sept 23 2020 Back Squat | Door Dash |
Stamina burpees double unders
(Reps)
3 rounds of 1:30 on, 30 sec off
8 burpees
Max double unders in time remaining
Score: Total double unders over all 3 rds
Our gymnastics piece today will pair movements to increase our shoulder stamina
Each of the 3 rounds will last 2:00 with a 1:30 working window and :30 sec rest window
| Kevin M | 88 80 57 Rx | | | Kelila | 80 69 55 Rx | | | Clint | 66 50 44 Rx | | | Lori | 65 55 59 Rx | | | Brenna | 60 60 60 Rx | | | Daniel E | 50 67 70 Rx | | | Daniel St | 45 36 47 Rx | | | Scott Ande | 23 25 23 Rx | | | Spencer | 18 8 6 Rx | | | Bryson | 16 21 25 Rx | | | Marcus | 15 22 20 Rx | | | Mark E | 6 16 21 Rx | | | Payton | 4 4 5 Rx | | | Bryan | 3 3 2 Rx | |
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Wed Sept 23 2020 Back Squat
(Weight)
Back Squat
5 @ 75% (Of 1RM back squat)
3 @ 85%
1 @ 95%
| Marcus | 345 Rx | | | Clint | 345 Rx | | | Daniel St | 285 Rx | | | Kevin M | 250 Rx | | | Bryan | 240 Rx | | | Lori | 225 Rx | 175# 195# 225# | | Spencer | 215 Rx | | | Mark E | 205 Rx | | | Brenna | 175 Rx | | | Kelila | 165 Rx | | | Payton | 165 Rx | PR | | Scott Ande | 155 Rx | | | Bryson | 135 Rx | | | Kerop Ma | 135 Rx | PR |
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Door Dash
(Time)
400m run
20 single db hang clean and jerks 50/35 35/20
200m walk/run db carry
20 c2b pullups
200m walk/run db carry
20 single db hang clean and jerks 50/35 35/20
400m run
| Clint | 10:14 Rx | | | Daniel E | 10:59 Rx | | | Kevin M | 11:18 Rx | | | Brenna | 11:19 Rx | | | Daniel St | 11:55 Rx | | | Lori | 12:08 Rx | RXm 20# | | Marcus | 12:58 Rx | | | Kerop Ma | 11:00 | 20# band | | Bryson | 11:18 | 35# | | Kelila | 11:37 | 20# band | | Bryan | 12:29 | 50/35 band | | Payton | 12:41 | 25# band | | Spencer | 13:10 | band | | Mark E | 13:20 | 35# row, band | | Scott Ande | 13:35 | 35# |
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