WOD Blog
 | Thu, Sep 24 2020 |  |
| Thurs Sept 24 2020 Bench Press | Thur Sept 24 2020 | Thurs Sept 24 2020 Cardio Capacity WOD |
Thurs Sept 24 2020 Bench Press
(Weight)
Bench Press
Bench press has been a personalized strength cycle. When an athlete has been at 3 x 3 for a few weeks, they can max out if desired.
3 x 5
Some of you may be ready to move on to 3 x 3. If so, up the weight 5-15#. Stay with 3 x 5 if you are still making progress.
Strict “Chin Ups”
3 x 5 add weight if necessary
| Blake S | 245x1 Rx | PR! | | Marcus | 225x1 Rx | PR! | | Bryan | 190x3 Rx | | | Bryson | 155X3 Rx | | | Lori | 125x3 Rx | | | Kevin T | 115x5 Rx | | | Payton | 3 X 10 ring pushups + 15 pushups | scaled |
|
Thur Sept 24 2020
(No Results Tracked)
2:00 bike or row or 200m run
Banded shoulder work
Pec stretch
Hanging lat shrugs
|
Thurs Sept 24 2020 Cardio Capacity WOD
(Check In)
25:00 HR 130-140
200M Run
5 Hollow Rocks, 5 knee ups, 5 V ups, 5sec V hold
200m run
20 Ab mat situps
200m Run
20 knees to elbow
200m Run
20 Russian Twists
|
