WOD Blog
 | Thu, Oct 1 2020 |  |
| Thurs Oct 1 2020 | Thurs Oct 1 2020 Bench Press | Thurs Oct 1 2020 Cardio Capacity WOD |
Thurs Oct 1 2020
(No Results Tracked)
2:00 bike or row or 200m run
Banded shoulder work
Pec stretch
Hanging lat shrugs
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Thurs Oct 1 2020 Bench Press
(Weight)
Bench Press
Bench press has been a personalized strength cycle. When an athlete has been at 3 x 3 for a few weeks, they can max out if desired.
3 x 5
Some of you may be ready to move on to 3 x 3. If so, up the weight 5-15#. Stay with 3 x 5 if you are still making progress.
Strict “Chin Ups”
3 x 5 add weight if necessary
| Mark E | 195x5 Rx | | | Marcus | 192x5 Rx | | | Bryan | 192x3 Rx | | | Daniel E | 185x3 Rx | | | Jesse S | 155 Rx | | | Kevin T | 145x5 Rx | | | Kerop Ma | 145x1 Rx | | | Scott Ande | 135 Rx | | | Lori | 130x3 Rx | | | Payton | presses and ring pushups | scaled |
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