WOD Blog
 | Fri, Oct 2 2020 |  |
| Fri Oct 2 2020 | Fri Oct 2 2020 Handstand Walk | Knock on Wood 1 |
Fri Oct 2 2020
(No Results Tracked)
2:00 bike row or run
5 push up to down dog
5 russian kb swings
5 scap pu 5 strict pu 5 kip pullups
pigeon pose and wrist stretch
barbell thoracic extension
childs pose on box
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Fri Oct 2 2020 Handstand Walk
(Check In)
Alternating on the minute x 6 (3 rounds)
:45 sec on bike or rower (recovery pace)
50', 25' or 1:00 of HANDSTAND WALK practice
HANDSTAND WALK
Hands directly under shoulders with locked out arms.
Grab the floor with fingers to have more balance points.
Squeeze glutes to encourage natural arch position.
Feet slightly ahead of our center mass.
Shift the weight to one hand while slightly lifting up the other to walk.
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Knock on Wood 1
(Time)
For time:
2 rounds
30 toes to bar
30 double db box step ups 20'
50/35s 35/20s
15:00 TIME CAP
| Clint | 17:53 Rx | row | | Lori | 18:42 Rx | RXm 65# row | | Kevin M | 17:42 | 95# run | | Keira | 19:05 | 65# pullups row | | Scott Ande | 19:29 | 75# run | | Andrea P | 19:45 | 55# band row | | Payton | 20:00 | 65# band bike |
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