WOD Blog

Fri, May 30 2025

Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY
Most Recent Benchmark:
12 Days of Christmas WOD on Dec 22, 2025 (21 days ago)
Strength Accessory Fri May 30 2025Power Snatches Fri May 30 2025Knock on Wood 1

Strength Accessory Fri May 30 2025


(No Results Tracked)
2 rounds
5 ring dips
5 barbell rows



Lori 7:07pm


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10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)