WOD Blog
 | Tue, Nov 10 2020 |  |
| Tues Nov 10 2020 | Tues Nov 10 2020 Snatch Technique | Tues Nov 10 2020 Power Snatch Cycling | Tues Nov 10 2020 WOD 1 and WOD 2 |
Tues Nov 10 2020
(Check In)
2:00 bike row or run
10 easy pushups
10 presses w empty bar
10 air squats
Samson stretch
russian baby makers
banded shoulder stretches
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Tues Nov 10 2020 Snatch Technique
(Weight)
Coach Led Snatch Warmup
5 Behind The Neck Snatch Grip Strict Press
3 Power Snatch Balance
3 Snatch Balance
5 Narrow Grip Overhead Squat
Snatch Technique
Every 2:30 x 6 Rounds:
1 Power Snatch + 1 Hang (squat) snatch + 2 Overhead Squats
Complete 2 complexes each round
*Start at 50% of your snatch and build each round
Each complex should be unbroken.
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Tues Nov 10 2020 WOD 1 and WOD 2
(Rounds)
WOD 1
6:00 AMRAP
50 Double Unders
6 strict HSPU
8 Deadlifts, (225/155, 185/125)
Scoring: Rounds + Reps
rest 5:00
WOD 2
6:00 AMRAP
15 Thrusters (95/65, 75/55)
5 Burpee Box Jump Over (24/20)
15 Chest to Bar Pull up
5 Burpee Box Jump Over
Scoring: Rounds + Reps
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