WOD Blog
 | Wed, Nov 11 2020 |  |
| Wed Nov 11 2020 | Wed Nov 11 2020 BMU or RMU | Wed Nov 11 2020 Back squat | Partner WOD Under the Sea |
Wed Nov 11 2020
(No Results Tracked)
2:00 bike row or run
hanging bar shrugs
kipping swings
5 jump air squats
5 banded ring dips
5 ring rows
Wall splits stretch
couch stretch
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Partner WOD Under the Sea
(Time)
In honor of all of our Veterans!
25:00 Time Cap
200 double unders
1500m row
100 bar facing burpees
One partner works. One partner planks. Must do all reps of the exercise before moving on.
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