WOD Blog |
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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Thu, Nov 12 2020 |  |
 | Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Thurs Nov 12 2020 | Thurs Nov 12 2020 Bench Press Strict Chinups | Thurs Nov 20 2020 Cardio Capacity WOD |
Thurs Nov 12 2020(No Results Tracked) 2:00 bike run or row 12 easy pushups bar shrugs bar kip swings wall pec stretch banded rows on pullup rig |
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