WOD Blog

Thu, Nov 12 2020

Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party
Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party
Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party
Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party
Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party
Most Recent Benchmark:
12 Days of Christmas WOD on Dec 22, 2025 (23 days ago)
Thurs Nov 12 2020Thurs Nov 12 2020 Bench Press Strict ChinupsThurs Nov 20 2020 Cardio Capacity WOD

Thurs Nov 12 2020


(No Results Tracked)
2:00 bike run or row
12 easy pushups
bar shrugs
bar kip swings
wall pec stretch
banded rows on pullup rig



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10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)