WOD Blog
 | Fri, Nov 13 2020 |  |
| Fri Nov 13 2020 | Fri Nov 13 2020 mb pushups bar hang ring rows | Fri Nov 13 2020 Front Squat | Fri Nov 13 2020 Interval work |
Fri Nov 13 2020
(No Results Tracked)
2:00 bike row or run
walking lunge with deep stretch
split stretch on wall
couch stretch
hang shrugs
hang kip swings
bear crawl down and back
|
Fri Nov 13 2020 Interval work
(Time)
3 rounds
600/500m row or 30/21 bike or 400m run
10 hang power cleans 60% 1RM (try to cycle and go unbroken)
15 toes to bar
rest 2:00 bw rounds
Score: all 3 rounds
|
