WOD Blog
 | Mon, Nov 16 2020 |  |
| Mon Nov 16 2020 | Mon Nov 16 2020 Pausing Back Squat | Mon Nov 16 2020 Clean Hang Clean Split Jerk | Mon Nov 16 2020 Clean Battery |
Mon Nov 16 2020
(No Results Tracked)
2:00 bike row or run
banded shoulder distraction
50' bear crawl
wall pec stretch
calf stretch
samson stretch
10 air squats
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Mon Nov 16 2020 Pausing Back Squat
(Weight)
Pausing Back Squat Complex
5 Sets, resting as needed between:
1 Pausing Back Squat (2s in bottom)
2 Back Squats
55% 60% 65% 70% 75%
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Mon Nov 16 2020 Clean Battery
(Time)
Clean Battery
5 Rounds, each for time:
6 Power Cleans + Push Jerk @ 80% of Max Complex from above
8 Bar Facing Burpees
200m run or 15/10 cal row or 12/9 bike
rest 2:00 between rounds
Scoring: Time
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