WOD Blog
 | Tue, Nov 17 2020 |  |
| Tues Nov 17 2020 | Tues Nov 17 2020 Snatch | Shuffleboard |
Tues Nov 17 2020
(No Results Tracked)
2:00 bike row or run
50' walking lunges
10 pushups
banded shoulder distraction
couch stretch
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Tues Nov 17 2020 Snatch
(Weight)
Snatch Warm up with coach
5 Behind The Neck Snatch Grip Strict Press
3 Power Snatch Balance
3 Snatch Balance
5 Narrow Grip Overhead Squat
1 Snatch + 2 Hang Snatch
60% 70% 75% 80%+
*1 Snatch + 2 Hang Snatch to be completed as an unbroken complex.
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Shuffleboard
(Time)
'Shuffleboard'
For Time:
800m Run
25 Thrusters
25 CTB Pull-Ups
800m Run
25 Overhead Squats
25 Toes to Bar
800m Run
25 Front Squats
25 Pull-Ups
Barbell - 95/65 75 / 55 lb
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