WOD Blog
 | Tue, Dec 1 2020 |  |
| Warmup 2 | Tues Dec 1 2020 Odd Object Conditioning | Tues Dec 1 2020 kbs hsw | Bingo Bango | Tues Dec 1 2020 Body Armor |
Warmup 2
(No Results Tracked)
2:00 run bike row
wrist stretch
banded shoulder distraction
wall splits and figure 4
couch stretch
calf stretch on post
hollow rock and supermans
russian baby makers
single kb oh walk
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Tues Dec 1 2020 kbs hsw
(Time)
Gymnastic Conditioning
For Time:
27 Kettlebell Swings, 25' HS Walk
21 Kettlebell Swings, 20' HS Walk
15 Kettlebell Swings, 15' HS Walk
9 Kettlebell Swings, 10' HS Walk
Kettlebell - 53 / 35 lb RX+ 70/53
| Lisa M | 14:22 | 26# around the world |
|
Bingo Bango
(Time)
'Bingo Bango'
5 Rounds:
15/12 Bike 20/15 row 200m run
12 Power Cleans 115/85 (95 / 65 lb)
9 Burpee Box Jump Overs (24'/20')
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Tues Dec 1 2020 Body Armor
(Check In)
Body Armor
3 sets:
15 Weighted AbMat Sit-Ups
20 AbMat Sit-Ups (unweighted)
25 good mornings
Rest 2:00 between sets.
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