Daily WOD

Mon, Nov 30 2020

Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party: There is a signup sheet on the whiteboard for food items to bring. In light of this crazy COVID year, our white elephant exchange this year is Silly Face Masks. Make sure to bring it wrapped! We will be playing a game.
Most Recent Benchmark:
12 Days of Christmas WOD on Dec 18, 2020 (28 days ago)
Mobility and Warmup: Warmup 1Strength: Mon Nov 30 2020 Stamina SquatsOlympic Lifting: Mon Nov 30 2020WOD: No Air

Warmup 1


Mobility and Warmup: No Results Tracked
On whiteboard


Lori 8:03pm



8013307001
10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)