WOD Blog
 | Mon, Dec 7 2020 |  |
| Mon Dec 7 2020 | Mon Dec 7 2020 Stamina Squats | Mon Dec 7 2020 Snatch technique | All That |
Mon Dec 7 2020 Stamina Squats
(Weight)
Stamina Squats
On the Minute x 12 (6 Rounds):
Min 1 - 3 Front Squats
Min 2 - 6 Back Squats
Stimulus
Single barbell, loaded throughout at 63% of our 1RM Front Squat
- Week 3, reducing reps, while increasing percentage across
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Mon Dec 7 2020 Snatch technique
(Weight)
Olympic Technique
5 Sets:
Snatch Deadlift to Knees
Snatch Deadlift to Pockets
Snatch Pull
2 Power Snatches
Rest as needed between sets.
Complexes do not need to be unbroken, however, let's move with a purpose.
Stimulus
Percentages based on 1RM Snatch:
Set 1 - 40% of 1RM Snatch
Set 2 - 45% of 1RM Snatch
Set 3 - 50% of 1RM Snatch
Set 4 - 55% of 1RM Snatch
Set 5 - 60% of 1RM Snatch
- Focus today is on our bar path from the floor.
- We'll 'confirm' the bar path through two full power snatches at the end of the complex.
- No need to touch-and-go reps here... all about technique here.
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All That
(Time)
'All That'
For Time:
15 Power Snatches, 15 Overhead Squats
12 Power Snatches, 12 Overhead Squats
9 Power Snatches, 9 Overhead Squats
... Directly into:
35/25 bike or 50/35 row or 600m run
... Directly into:
9 Power Snatches, 9 Overhead Squats
12 Power Snatches, 12 Overhead Squats
15 Power Snatches, 15 Overhead Squats
Barbell - 75/55 65/45
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