WOD Blog
 | Tue, Dec 8 2020 |  |
| Tues Dec 8 2020 | Lead Foot | Tues Dec 8 2020 HS Walk | Tues Dec 8 2020 Strict HSPU |
Lead Foot
(Rounds)
'Lead Foot'
4:00 AMRAP
27/21 Cal Row, 27 Burpees, 27 CTB
Rest 4:00
4:00 AMRAP
21/15 Cal Row, 21 Burpees, 21 T2B
Rest 4:00
4:00 AMRAP:
15/9 Cal Row, 15 Burpees, 15 Pull-Ups
- Record rounds + reps for each interval.
| Daniel St | 7 CTB, 15 TTB, 1 RD Rx | |
|
Tues Dec 8 2020 HS Walk
(Check In)
Handstand Walk Practice
Alternating On the Minute x 10 (5 Rounds):
Even - 10/7 bike or 16/13 row
Odd - Max Handstand Walk or 1:00 practice or :30 handstand weight shifts or :30 handstand hold or 100' bear crawl
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Tues Dec 8 2020 Strict HSPU
(Time)
Strict Handstand Pushup Conditioning
For Time:
100% of Max Strict HSPU
Rest 1:00
80% of Max Strict HSPU
Rest 1:00
60% of Max Strict HSPU
Rest 1:00
80% of Max Strict HSPU
Rest 1:00
100% of Max Strict HSPU
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