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| WOD Blog |
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WOD Blog
 | Tue, Mar 14 2023 |  |
 | Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (22 days ago) |
| Tue Mar 14 2023 Strength Accessory | Tue Mar 14 2023 Clean Complex | Lead Foot |
Tue Mar 14 2023 Strength Accessory(Check In) 10:00 AMRAP 200m row 3 negative ring muscle up |
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