WOD Blog
 | Wed, Mar 15 2023 |  |
| Wed Mar 15 2023 Strength Accessory | Wed Mar 15 2023 Deadlift | Duck Duck Goose |
Duck Duck Goose
(Time)
2 Rounds For Time:
400 Meter Run
21 Push Jerks 135/95 95 / 65 lb
80 Double Unders
Time Cap: 15 Minutes
- Let's pace the 400m runs in a way that will allow us to hold on for big sets of push jerks and double unders.
- Aim for 1-2 sets on the push jerks.
- If you can hold on for an unbroken set of double unders, let's do it. If not, aim for 2 sets of 40, or 2 sets of 30 and 1 set of 20.
- With this workout only being 2 rounds, we should aim for a slightly more aggressive strategy than we would usually go with.
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