WOD Blog
 | Mon, Mar 13 2023 |  |
| Mon Mar 13 2023 Snatch Complex | Mon Mar 13 2023 Squats | Play Ball |
Mon Mar 13 2023 Snatch Complex
(Weight)
During warmup
On the 1:30 x 10 sets
1 snatch high pull
1 power snatch
1 low hang squat snatch
(build to 65-75% of 1RM)
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Mon Mar 13 2023 Squats
(Weight)
on the 2:30 x 5 sets
3 front squats
5 back squats
-start at 60% 1RM front squat and build
-bar taken from rack
- complete 3 front squats, re-rack, then unrack with the bar in the back squat position
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Play Ball
(Time)
3 Rounds For Time (15 Minute Cap):
10 Power Snatches 115/85 75 / 55 lb
20 Box Jump Overs (24'/20')
30 Wallballs 20 / 14 lb to 10/9ft. 20/10 to 9
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