WOD Blog
 | Wed, Dec 16 2020 |  |
| Wed Dec 16 2020 | Wed Dec 16 2020 Strict Press Push Press Split Jerk | Wed Dec 16 2020 rmu bmu | Double Check |
Wed Dec 16 2020 rmu bmu
(Reps)
5:00 x 3 sets
40% max rmu or bmu or 5 burpee c2b
50` single arm oh walking lunge (left) 50/35 35/20
30% max rmu or bmu or 4 burpee c2b
50` single arm oh walking lunge (right)
20% max rmu of bmu or 3 burpee c2b
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Double Check
(Time)
On the 4:00 x 4 rounds
40 double unders
20/15 row or 15/11 bike or 200m run
10 front squats 155/105 115/85
score: slowest round
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