WOD Blog
 | Thu, Dec 17 2020 |  |
| Thurs Dec 17 2020 | Thurs Dec 17 2020 Bench press strict chinup | Thurs Dec 17 2020 Cardio Capacity WOD |
Thurs Dec 17 2020 Bench press strict chinup
(Weight)
Bench Press
Bench press has been a personalized strength cycle. When an athlete has been at 3 x 3 for a few weeks, they can max out if desired.
3 x 5
Some of you may be ready to move on to 3 x 3. If so, up the weight 5-15#. Stay with 3 x 5 if you are still making progress.
Strict “Chin Ups”
3 x 5 add weight if necessary
|
Thurs Dec 17 2020 Cardio Capacity WOD
(Check In)
25:00 (HR 130-140)
Bike row or run
Every 5:00 do:
10 overhead squats
10 pushups
20 situps or preferred ab movement
| Lisa M | Yes | 35# OHS, incline pushups, 27/24/26/26/28 cals on row |
|
