Daily WOD

Thu, Dec 17 2020

6:00pm CFM Annual Christmas Party

: There is a signup sheet on the whiteboard for food items to bring. In light of this crazy COVID year, our white elephant exchange this year is Silly Face Masks. Make sure to bring it wrapped! We will be playing a game.
Most Recent Benchmark:
12 Days of Christmas WOD on Dec 18, 2020 (72 days ago)
Mobility and Warmup: Thurs Dec 17 2020Strength: Thurs Dec 17 2020 Bench press strict chinupThursday: Thurs Dec 17 2020 Cardio Capacity WOD

Thurs Dec 17 2020

Mobility and Warmup: No Results Tracked
Warmup #2

Lori 5:16pm

10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)