WOD Blog
 | Wed, Jan 6 2021 |  |
| Wed Jan 6 2021 | Wed Jan 6 2021 Deadlift | Wed Jan 6 2020 OH Squat | Grimace |
Wed Jan 6 2020 OH Squat
(Weight)
5 sets
1 pausing overhead squat (10 sec in bottom)
70% 75% then build to heavy. Percentages based on 1 RM Snatch
| Lisa M | 55 Rx | Scaled weight. Building strength in left shoulder overhead. |
|
Grimace
(Time)
`Grimace`
15-12-9:
Overhead Squats 95/65 (75 / 55 lb)
Toes to Bar
Directly into...
12-9-6:
Thrusters 95/65 (75 / 55 lb)
CTB Pull-Ups
| Lisa M | 9:30 | 35# building strength in left shoulder overhead |
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