WOD Blog
 | Thu, Jan 7 2021 |  |
| Thur Jan 7 2021 | Thur Jan 7 2021 Bench Press Chinups | Thur Jan 7 2021 Cardio Capacity |
Thur Jan 7 2021 Bench Press Chinups
(Weight)
Bench Press
Bench press has been a personalized strength cycle. When an athlete has been at 3 x 3 for a few weeks, they can max out if desired.
3 x 5
Some of you may be ready to move on to 3 x 3. If so, up the weight 5-15#. Stay with 3 x 5 if you are still making progress.
Strict “Chin Ups”
3 x 5 add weight if necessary
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Thur Jan 7 2021 Cardio Capacity
(Check In)
25:00 (130 - 140)
200m row or 200m run or 15 cal bike
50' single kb farmers carry (each arm)
row run or bike
50' bear crawl
row run or bike
50' single db/kb oh carry (each arm)
row run or bike
25 situps
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