WOD Blog
 | Fri, Jan 8 2021 |  |
| Fri Jan 8 2021 | Fri Jan 8 2021 HSW Lunge | Cannonball |
Fri Jan 8 2021 HSW Lunge
(Check In)
Handstand Walk + Lunge
Alternating OTM x 10 (5 Rounds):
Minute 1 - 10'-25' Handstand Walk or practice
Minute 2 - 50' Barbell Front Rack Walking Lunge
Athletes build to a heavy 50' lunge for the day.
| Lisa M | Yes | 45# lunge, box shoulder taps |
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Cannonball
(Time)
'Cannonball'
5 Rounds:
21/15 Calorie Row or 15/11 bike
15 Box Jump Overs (24'/20')
7-6-5-4-3 Squat Cleans
Round 1 - (115/85)
Round 2 - (135/95)
Round 3 - (165/110)
Round 4 - (185/125)
Round 5 - (205/140)
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