WOD Blog
 | Mon, Jan 25 2021 |  |
| Mon Jan 25 2021 Stamina Squats | Mon Jan 25 2021 Snatch Technique | Wonderworld |
Mon Jan 25 2021 Snatch Technique
(Weight)
Snatch Warmup
2 sets @ 45% 1 RM Snatch
1 snatch grip push press
1 snatch grip push jerk
1 snatch balance
High Hang Squat Snatch
5:00 EMOM
1 High Hang Squat Snatch
65% 70% 75% 80% 85%
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Wonderworld
(Time)
'Wonderworld'
For Time:
75 Double-Unders
21 Power Cleans
21 Barbell-Facing Burpees
75 Double-Unders
15 Power Cleans
15 Barbell-Facing Burpees
75 Double-Unders
9 Power Cleans
9 Barbell-Facing Burpees
Power Clean - 135/95 115 / 85 lb
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