WOD Blog
 | Tue, Jan 26 2021 |  |
| Tues Jan 26 2021 BMU Strict HSPU Strict PU HS Walk | Uplifting |
Tues Jan 26 2021 BMU Strict HSPU Strict PU HS Walk
(Check In)
6:00 AMRAP
Max strict HSPU
On the minute starting with 0:00 :
3 BMU or :20 sec practice
Rest 2:00
6:00 AMRAP
1 strict PU, 10'-25' hs walk or practice
2 strict PU, 10'-25' hs walk or practice
3 strict PU, 10'-25' hs walk or practice
Continue to add 1 strict pullup per rund untill the time cap is reached.
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Uplifting
(Rounds)
'Uplifting'
Ascending ladder for 10:00
3 Box Jump Overs
3 Toes to Bar
3 Push Jerks
3 Chest to Bar Pull-Ups
135/95 115/85 95/65
6's, 9's, 12's, until the time cap is reached.
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