WOD Blog
 | Wed, Jan 27 2021 |  |
| Wed Jan 27 2021 Deadlift | Wed Jan 27 2021 Thrusters | 4th Down |
4th Down
(Rounds)
'4th Down'
AMRAP 4:
24/18 Calorie Row 20/15 bike 400m run
24 Single DB Alternating Power Snatches
24 Thrusters
Rest 4 Minutes
AMRAP 4:
18/14 Calorie Row 15/12 bike 300m run
18 Single DB Alternating Power Snatches
18 Thrusters
Rest 4 Minutes
AMRAP 4:
12/9 Calorie Row 12/9 bike 200m run
12 Single DB Alternating Power Snatches
12 Thrusters
Dumbbell - 50/35 35 / 20 lb
Barbell - 75/55 65 / 45 lb
Score: rounds + reps for each round
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