WOD Blog
 | Thu, Jan 28 2021 |  |
| Thurs Jan 28 2021 Bench Press Chinups | Thurs Jan 28 2021 Cardio Capacity WOD |
Thurs Jan 28 2021 Bench Press Chinups
(Weight)
Bench Press
3 x 5 or 3 x 3 or 5, 3, 1
Strict Chinups
3 x 5
| Jesse S | 135 10-1reps Rx | Strict 10-1 | | Kylee | 90 Rx | 2x5 2x3 green | | Monica | 45 Rx | Eccentric slow |
|
Thurs Jan 28 2021 Cardio Capacity WOD
(Check In)
25:00 HR 130-140
200 m row 12 cal bike 200m run
50' plate oh walking lunge
row bike run
4 turkish getups (2 each side)
row bike or run
50' single arm db/kb carry (alt arm 25')
row bike or run
20 slam balls
| Jesse S | Yes | | | Kylee | Yes | | | Monica | Yes | |
|
