WOD Blog
 | Fri, Jan 29 2021 |  |
| Bartender | Fri Jan 29 2021 Gymnastics Stamina |
Bartender
(Rounds)
10:00 AMRAP
12 Deadlifts
9 Overhead Squats
6 Hang Power Snatches
RX 115/85
RXm 55+ 95/65 75/55
Score: rounds + reps
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Fri Jan 29 2021 Gymnastics Stamina
(Time)
Gymnastics Stamina
For Time:
100 Double-Unders, 10 Weighted Sit-Ups, 15 Kipping Handstand Pushups
80 Double-Unders, 10 Weighted Sit-Ups, 12 Kippin Handstand Pushups
60 Double-Unders, 10 Weighted Sit-Ups, 9 Kipping Handstand Pushups
40 Double-Unders, 10 Weighted Sit-Ups, 6 Kipping Handstand Pushups
20 Double-Unders, 10 Weighted Sit-Ups, 3 Kipping Handstand Pushups
weighted situps plate: 25#/15#
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