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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Mon, Feb 1 2021 |  |
 | Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Mon Feb 1 2021 Stamina Squats | Mon Feb 1 2021 | Purdy Thirty |
Mon Feb 1 2021 Stamina Squats(Weight) Stamina Squats On the Minute x 8 (4 Rounds): Min 1 - 4 Front Squats Min 2 - 8 Back Squats 55% 1RM Front Squat. |
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