WOD Blog
 | Tue, Feb 2 2021 |  |
| Tues Feb 2 2021 Burpee Box JO HSPU | Quitting Time |
Tues Feb 2 2021 Burpee Box JO HSPU
(Reps)
Handstand Push-Up Conditioning
5:00 AMRAP
20 Burpee Box Jump Overs (24'/20')
Time Remaining: Max Kipping Handstand Push-Ups
Score: total reps kip hspu
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Quitting Time
(Rounds)
'Quitting' Time'
AMRAP 5:
30/22 bike or row or 400m run Buy-In. Time Remaining:
12 Deadlifts 225/155 135 / 95 lb
12 Barbell-Facing Burpees
... Rest 5:00...
AMRAP 5:
30/22 bike or row or 400m run Buy-In. Time Remaining:
8 Deadlifts 275/185 155 / 105 lb
8 Burpee Box Jumps (24'/20')
... Rest 5:00...
AMRAP 5:
30/22 bike or row or 400m run Buy-In. Time Remaining:
4 Deadlifts 315/205 185 / 135 lb
4 Burpee Box Jump Overs (24'/20')
Score: Rounds + reps of each AMRAP
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