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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Wed, Feb 3 2021 |  |
 | Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Wed Feb 3 2021 Hang Cluster Ladder | That Escalated Quickly |
Wed Feb 3 2021 Hang Cluster Ladder(Weight) Hang Cluster Ladder On the 1:30 x 3 Sets: 5 Chest to Bar Pull-Ups + 3 Hang Clusters 65% 1 RM clean and jerk 5 Chest to Bar Pull-Ups + 2 Hang Clusters 75% 5 Chest to Bar Pull-Ups + 1 Hang Cluster 85% https://youtu.be/iburDntNCVI |
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