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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Tue, Feb 9 2021 |  |
 | Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Kickstarter | Tues Feb 9 2020 skill conditioning | Tues Feb 9 2021 |
Kickstarter(Rounds) 'Kickstarter' AMRAP 20: 30/22 bike or row or 400m run 30 Single Arm Dumbbell Hang Clean and Jerks 20 Toes to Bar 10/7 Strict Handstand Pushups Dumbbell - 50/35 35 / 20 lb Alternate arms every 5 reps on db c and j |
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