WOD Blog
 | Wed, Feb 10 2021 |  |
| Wed Feb 10 2021 Deadlift | Juke Box | Wed Feb 10 2021 |
Juke Box
(Time, Rx+)
'Juke Box'
5 Rounds:
15 Deadlifts
12 Box Jump Overs
9 Front Squats
Barbell - RX+ 155/105 RX 135/95 RXm 95 / 65 lb
Box - 24'/20'
Strategy
THE BIG TAKEAWAYS
1. Break the deads into two sets. Even at this light weight getting the bar off of us fo 1 second will help in rounds 4 and 5.
2. Steady on the Box Jump Overs.
3. Unbroken on the Front Squats. Too much time lost on re-cleaning the bar. So pace each round as needed to be sure we are unbroken here.
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