WOD Blog
 | Mon, Feb 22 2021 |  |
| Mon Feb 22 2021 Back Squat | Mon Feb 22 2021 1 rep max squat snatch | Tricycle |
Mon Feb 22 2021 Back Squat
(Weight)
10-8-6-4-2:
Back Squats
Percentages based off 1RM Back Squat:
Set 1 - 10 Reps @ 55%
Set 2 - 8 Reps @ 65%
Set 3 - 6 Reps @ 75%
Set 4 - 4 Reps @ 83%
Set 5 - 2 Reps @ 90%
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Mon Feb 22 2021 1 rep max squat snatch
(Weight)
Warm up
3 sets:
1 snatch pull
1 power snatch
1 overhead squat
1 snatch balance
1 high hang squat snatch
10:00 time cap:
Work up to a 1rep max squat snatch
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Tricycle
(Time)
'Tricycle'
For Time:
40/30 row or bike or 500m run 'Buy-In'
... Directly into:
4 Rounds:
21 Thrusters
18 Alternating Dumbbell Power Snatches
15 Chest to Bar Pull-Ups
Dumbbell - RX 50/35 55+ 35 / 20 lb
Thruster - RX 75/55 55+ 65 / 45 lb
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