Daily WOD

Mon, Feb 22

Most Recent Benchmark:
12 Days of Christmas WOD on Dec 18, 2020 (72 days ago)
Strength: Mon Feb 22 2021 Back SquatBenchmark,Olympic Lifting: Mon Feb 22 2021 1 rep max squat snatchWOD: Tricycle

Mon Feb 22 2021 Back Squat


Strength: Weight
10-8-6-4-2:
Back Squats

Percentages based off 1RM Back Squat:

Set 1 - 10 Reps @ 55%
Set 2 - 8 Reps @ 65%
Set 3 - 6 Reps @ 75%
Set 4 - 4 Reps @ 83%
Set 5 - 2 Reps @ 90%


Spencer225 Rx
Lori 7:26pm



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10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)