WOD Blog
 | Tue, Feb 23 2021 |  |
| Tues Feb 23 2021 HS Walk Practice | Tues Feb 23 2021 Burpee Cycling Benchmark | Pull it Together |
Tues Feb 23 2021 Burpee Cycling Benchmark
(Reps)
Burpee Cycling Benchmark
On the Minute x 10:
'X' Burpee Box Jump Overs (24'/20')
Score: lowest number of reps
Stimulus
- Repeat effort from Tuesday, November 24 of last year.
- We chose a single number to hold across that day.
- Aim today is to improve it.
Strategy
THE BIG TAKEAWAYS
1. Since we are aiming to keep the same number each minute, it needs to be repeatable across the 10 rounds.
2. Depending on our proficiency and fitness, we will want to have between 05-:15s of rest to end each round.
3. Keeping our breathing under control for the first 5-7 minutes will be key, allowing us to hold on for the final few rounds.
| Kevin M | 9 Rx | | | Payton | 9 Rx | | | Bailey | 8 Rx | | | Lori | 8 Rx | 55+ step ups | | Blake S | 8 Rx | | | Clint | 7 Rx | | | Kelila | 7 Rx | | | Steve L | 7 Rx | 55+ step uup | | Spencer | 7 Rx | | | Mark E | 6 Rx | 55+ step up | | Jesse V | 5 Rx | | | Kaeleigh | 7 | scaled | | Scott Ande | 6 | Step ups | | Kerop Ma | 6 | scaled |
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Pull it Together
(Rounds)
'Pull It Together'
AMRAP 13:
600m/500m Row or 40/28 bike or 600m run
9 Deadlifts
12 Double Dumbbell Burpee Box Step-Overs
Barbell -275/185 225 / 155 lb 185/135
Dumbbells - 50/35 35 / 20 lb
Box - 24'/20'
Score: rounds + reps
| Bailey | 2 + 130m Row Rx | | | Clint | 1 + 600m Row + 15 Rx | | | Spencer | 1 + 40c Bike + 11 Rx | | | Kerop Ma | 2 | 105 DL, 20 DB | | Scott Ande | 1 + 10 | 115 DL , 35 DB | | Kevin M | 1 + 600m Row + 5 | 225 DL , 20’ Box | | Jesse V | 1+600 run+12 | 135# / 25# |
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