WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Wed, Feb 24 2021 |  |
 | Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (22 days ago) |
| Wise Men | Wed Feb 24 2021 Clean and Jerk | Wed Feb 24 February Challenge |
Wise Men(Rounds) 'Wise Men' AMRAP 3:00: 3 Power Cleans 135/95 95 / 65 3 Front Squats 3 Push Jerks ... Rest 3:00 AMRAP 3:00: 3 Power Cleans 155/105 115 / 85 3 Front Squats 3 Push Jerks Rest 3:00 AMRAP 3:00: 3 Power Cleans 185/135 135 / 95 3 Front Squats 3 Push Jerks Score: rounds + reps for each amrap
|
|
|
