WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Mon, Jan 13 2025 |  |
 | Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (22 days ago) |
| Strict Press Mon Jan 13 2025 | Squat Cleans Mon Jan 13 2025 | Wise Men |
Strict Press Mon Jan 13 2025(Weight) 5@45% 5@55% 5@65% 5 pullups in between sets |
Lori 6:42pm![](javascript:showZoomPopup("<img src=~SQ~GYM_359/pic892536RRR.jpg~SQ~ width=~SQ~100%~SQ~>"))
|
|
