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WOD Blog
 | Mon, Jan 13 2025 |  |
 | Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Strict Press Mon Jan 13 2025 | Squat Cleans Mon Jan 13 2025 | Wise Men |
Strict Press Mon Jan 13 2025(Weight) 5@45% 5@55% 5@65% 5 pullups in between sets |
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