WOD Blog

Thu, Feb 25 2021

Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party
Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party
Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party
Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party
Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY
Most Recent Benchmark:
12 Days of Christmas WOD on Dec 22, 2025 (22 days ago)
Thur Feb 25 2021 Bench Press ChinupsThur Feb 25 2021 Cardio Capacity WOD

Thur Feb 25 2021 Bench Press Chinups


(Weight)
Bench Press
3 x 5 or 3 x 3 or 5, 3, 1

Strict Chinups
3 x 5 or 3 x 3



Spencer245# 3x3 35# 3x3 Rx
Blake S210 Rx
Bryan205x3 Rx
Mark E165x5 Rx
Alma165 Rx
Bodyweight
Kevin T135x5 Rx
Lori135 Rx
Jesse V105x1 Rx
PR!
Kaeleigh85 Rx
Green
Carmen75x3 Rx
Lisa M65 Rx
Green
8013307001
10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)