WOD Blog
 | Fri, Feb 26 2021 |  |
| Handstand Walk Benchmark | Whats Up | Fri Feb 26 2021 HSPU Conditioning |
Handstand Walk Benchmark
(Time)
Handstand Walk Benchmark
For Time:
200' Handstand Walk
5:00 Time Cap
Record time, distance or work on progressions
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Whats Up
(Rounds)
'What's Up?'
AMRAP 9:
3 Squat Snatches
3 Toes to Bar
6 Squat Snatches
6 Toes to Bar
9 Squat Snatches
9 Toes to Bar
Continue to add (3) reps per round to each movement until the time cap is reached.
Barbell - 95/65 55+ 75 / 55 65/45
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Fri Feb 26 2021 HSPU Conditioning
(Reps)
Handstand Push-Up Conditioning
AMRAP 9:
Max Kipping Handstand Push-Ups
On the 0:00, 3:00, and 6:00:
25 Double-Unders
25' Overhead plate Walking Lunge 45/25
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