WOD Blog
 | Mon, Mar 8 2021 |  |
| Mon Mar 8 2021 Back Squats | Mon Mar 8 2021 Snatch | All Over Again |
Mon Mar 8 2021 Snatch
(Weight)
Snatch
On the 1:30 x 5 Sets:
1 Power Snatch
1 Squat Snatch
All percentages based on 1RM Snatch:
Set 1 - 60%
Set 2 - 65%
Sets 3+4+5 - 70-80%
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All Over Again
(Rounds)
'All Over Again'
15:00 AMRAP:
25 Overhead Squats RX 75/55 55+RX 45/35
20 Single Dumbbell Hang Clean and Jerks 50 / 35 35/20
15 Toes to Bar
Strategy
THE BIG TAKEAWAYS
1. This is a big shoulder/grip workout.
2. Let's shoot for 2-3 sets on the barbell, 1-2 sets on the dumbbell clean and jerks, and 2-5 sets on ther toes to bar.
3. Be mindful of time under tension.. ''aka'' the amount of time spent firing your muscles. Bigger sets early on typically leads to shoulder fatigue more quickly. Break because you want to conserve the shoulders, not because you have to due to fatigue.
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