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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Wed, Mar 10 2021 |  |
 | Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (22 days ago) |
| Quicksand | Wed Mar 10 2021 Rope Climb Optional |
Quicksand(Calories) 'Quicksand' 5 Rounds: 3:00 AMRAP 12 Single Dumbbell Box Step-Ups 8 Burpee Box Jump Overs Max Calorie Assault Bike or row Rest 1:00 Between Rounds Score: total calories Box - 24'/20' Dumbbell - 50 / 35 35/20 |
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