WOD Blog
 | Mon, Mar 22 2021 |  |
| Mon Mar 22 2021 Back Squats Deload | Mon Mar 22 2021 Clean and Jerk Complex | Divide and Conquer |
Divide and Conquer
(Rounds)
'Divide & Conquer'
AMRAP 15:
30 Double Unders
10 Push Jerks 135/95 55+ 95 / 65 lb
30 Double Unders
10 Toes to Bar
Strategy
THE BIG TAKEAWAYS
1. This workout is all about managing grip and shoulder fatigue.
2. Our first goal is to complete the push jerks in 1-2 sets (10 UB, 5-5, or 6-4).
3. Our next goal is to complete quick sets on the toes to bar (6-4, 4-3-3, 3-3-2-2, or 2-2-2-2-2). Go with the option that will allow you to keep your breaks short and consistent. Break because you want to, not because you have to.
4. Try to stay as relaxed as possible on the rope. Shoulders down, grip relaxed, and breaths in control.
5. If you want to complete 5 rounds, you'll need to average 3 minutes per round. If you want to finish 3 rounds, you'll need to average 5 minutes per round. Take a look at the clock after you finish round one and based on that time, determine your target number of rounds to help hold you accountable on pacing.
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