WOD Blog
 | Tue, Mar 23 2021 |  |
| Ties Mar 23 2021 Gymnastics Stamina | The Old Block | Tues Mar 23 2021 Cashout |
Ties Mar 23 2021 Gymnastics Stamina
(Time)
Gymnastics Stamina
2 Sets:
1:00 Max Strict Pull-Ups
Rest :30s
:30s Max Chin Over Bar Pull-Ups
Rest :15s
:15s Max Chest To Bar Pull-Ups
Rest 1:30 Between Sets
Stimulus
- Looking to put our upper body pull to the test.
- Take as many breaks as needed during the 'work period.' No need for unbroken sets. On the kipping movements we can try and hold on for the whole time but it is not a necessity.
- Looking to see if we can complete set 1 and repeat our reps in set 2.
- The chin over pull-ups and chest to bar pull-ups can be strict, kipping or butterfly.
-Overall score will be total reps over the 2 sets.
|
The Old Block
(Time)
'The Old Block'
For Time:
50 Wallballs (20/14
40 Box Jumps (24'/20')
30 Lateral Barbell Burpees
20 Power Snatches 135/95 . 115/75 75 / 55 lb
1,000 Meter Row or 800m run
|
Tues Mar 23 2021 Cashout
(Check In)
Body Armor
3 Sets:
10 Weighted AbMat Sit-Ups (Heavier plate
10 Weighted AbMat Sit-Ups (Lighter plate
10 AbMat Sit-Ups (nonplate
Rest As Needed Between Sets.
|
