WOD Blog
 | Mon, Apr 5 2021 |  |
| Mon Apr 5 2021 Back Squats | Mon Apr 5 2021 Gymnastics Press Stamina | Mon Apr 5 2021 Over and Out |
Mon Apr 5 2021 Gymnastics Press Stamina
(Check In)
Gymnastics Press Stamina
3 Rounds for Quality:
8 Strict Deficit HSPU 4'/2' or Strict HSPU
8 Strict Ring Dips or Bar Dips
30 Double Unders (heavy rope if possible)
1:00 rest
- Put our focus and intent on our movement quality here. Better movement here translates into easier movement at higher intensities.
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Mon Apr 5 2021 Over and Out
(Rounds)
15:00 AMRAP
10 Power Snatches 135/95 95/65 65/45
20 Lateral Barbell Burpees
20 Overhead Squats
20 Lateral Barbell Burpees
10 Squat Snatches
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