WOD Blog
 | Tue, Apr 6 2021 |  |
| Tue Apr 6 2021 Clean and Jerk | This Little Piggy | Tues Apr 6 2021 Body Armor |
Tue Apr 6 2021 Clean and Jerk
(Time)
Clean & Jerk Technique
On the 2:00 x 5 Sets:
1 Pausing Power Clean
1 Power Clean
1 Pausing Push Jerk
1 Push Jerk
*Pause 2 second in the catch postion of the 1st clean and the 1st jerk.
Start at 35% 1 RM Clean and Jerk
- Pauses in the catch of the first clean and the catch of the first jerk are to help focus get receiving the bar with the knees out and hips back.
- We often see athletes with the knees pushed out forward of the toes and the hips tucked slightly forward in the receiving position of both the clean and the jerk. This is something we want to avoid in our lifts.
Percentages based off 1RM Power Clean & Jerk:
Set 1: 35% of 1RM Power Clean & Jerk
Set 2: 40% of 1RM Power Clean & Jerk
Sets 3-5: 45% of 1RM Power Clean & Jerk
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This Little Piggy
(Time)
'This Little Piggy'
3 Rounds:
500m Row or 400m run or 30/21 bike
21 Toes to Bar
12 Power Clean and Jerks 185/135 135 /95 95/65
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