WOD Blog
 | Thu, Apr 22 2021 |  |
| Thurs Apr 22 2021 Turkish Getup | Thurs Apr 22 2021 Bench Press Chinup 5 rep max | Thurs Apr22 2021 Cardio Capacity |
Thurs Apr 22 2021 Turkish Getup
(Weight)
During your warmup, work up to a moderate weight single turkish getup (db or kb)
| Blake S | 45 Rx | db | | Bryan | 35 Rx | kb | | Lori | 26 Rx | kb | | Carmen | 15 Rx | db | | Kylee | 13 Rx | kb | | Caleb Mo | 13 Rx | kb | | Jessica L | 13 Rx | kb |
|
Thurs Apr 22 2021 Bench Press Chinup 5 rep max
(Weight)
Build to a max 5 rep bench press
roughly 80-88% 1 rep max bench press
Build to:
a max weighted 5 rep max chin up or
max reps bodyweight chin ups
| Blake S | 237x4 Rx | | | Tyson | 195 Rx | | | Bryan | 185 Rx | | | Lori | 125 Rx | | | Jesse V | 100x4 Rx | | | Kylee | 95 Rx | | | Jessica L | 85 Rx | | | Carmen | 70 Rx | |
|
Thurs Apr22 2021 Cardio Capacity
(Check In)
25:00 AMRAP (HR 130- 140 BPM)
800m run
50' single arm kb/db farmer's carry (heavy)
40 abmat situps
30 burpees
20 russian kb swings
1:00 plank
|
