WOD Blog
 | Fri, Apr 23 2021 |  |
| Fri Apr 23 2021 Warmup Primer | Fri Apr 23 2021 Box Squat | Fri Apr 23 2021 Snatch Pull and Squat Snatch | Clean Shave |
Fri Apr 23 2021 Box Squat
(Weight)
Box Squat
On the Minute x 6
2 Box Squats
Stimulus
- All sets at 55% of 5RM Back Squat.
- This will be a back squat to a box.
- Set the box height at parallel.
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Fri Apr 23 2021 Snatch Pull and Squat Snatch
(Weight)
Snatch Pull Complex
4 Sets:
1 Snatch Grip Tempo Deadlift (4 up, 4s down)
1 Snatch Grip Deadlift
1 Snatch Pull
All percentages based on 1RM Snatch:
Set 2 - 90%
Set 3 - 95%
Set 4 - 100%
Set 5 - 105%
Then take 5:00 to build to a moderately heavy squat snatch
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Clean Shave
(Rounds)
'Clean Shave'
AMRAP 10:
10 Box Jump Overs
10 Hang Squat Snatches RX 95/65 55+ RX (75 / 55 lb)
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